What to eat? What not to eat? Let’s clear up confusion.

So I’m picking up some items at our neighborhood grocery, and I’m especially proud of my keto-cart: some all-natural ham and turkey from the deli, cucumbers, tomatoes, avocados, green beans, and cauliflower to make a new “macaroni” and cheese dish (p.s. it was deeeelicious). In the meat section, I grabbed some chicken thighs and ground beef and then […]