Weight loss is an ever-changing topic. There are all sorts of exercise plans out there. If you want to lose weight, what plan should you follow?
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One popular way to fight back against the changes of aging is hormone replacement therapy. Here we talk about whether HRT lives up to the hype.
We all want to know how to prevent a heart attack. Fortunately, many risk factors for heart disease are reversible or preventable, especially if caught early.
In order to understand where you’re headed, it’s important to know where you are now. Doing routine baseline lab work is an essential starting point.
If you have chronic joint pain, what are your options after prescription medications and cortisone shots no longer help?
If you want to truly experience what “better” feels like, you must first address the sugar. Do this first. Skip this piece, and all the medication, coaching and guidance leads to mere millimeters of progress. But life-changing progress? Let’s talk about that.
