Fasting For Improved Health: Should you try it? And why I always skip breakfast.

Here are a few myths about eating: 1. You should never skip breakfast. 2. You should never miss any meal. 3. Snacking is a part of a balanced diet. 4. Eating more frequently helps keep weight down. How did we arrive at subscribing to these beliefs? So many reasons, but just a couple worth mentioning: […]